While it may not turn you into a regular Einstein, research shows chair massage may improve brain function.
There’s no doubt that workplace demands on employees are greater than ever. One survey shows that “eight out of 10 respondents report that managers’ and employees’ workloads have increased, along with employee stress. At the same time, half of respondents report that employee motivation, energy, and endurance have all decreased.”
It turns out that increased levels in stress hormones – such as cortisol – adversely affect specific tasks involved in memory processing (Howe, 1998). In large amounts, cortisol can actually slow neuron growth, development and function (McEwen, 1999; Lombroso, 1998).
Research suggests that massage not only relaxes and calms the mind, but actually improves performance. Continue reading