Muscle knots and how to get rid of them

It happened again…the unrelenting rays of the morning sun kept poking me to “Wake up, sleepy head.” Ugh.  I slept like crap last night-tossing and turning like I was on board flimsy boat at sea.  As I laid my bare feet on the cool, wooden floor I felt a knife stabbing my in the neck. AAHH-what the hell!?!  The pain where my neck meets my shoulder was so intense that I instinctively reached back with my hand for support and comfort.

Call it a ‘crick,’ a ‘knot,’ a ‘pinch’ muscle pain is serious business.  So, what causes a muscle knot and how can you get rid of it?

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